Thus, you need to step away from work and dive into other beautiful areas of your life. For me, that’s goofing off with my kids. Stuart Brown, the I’ll Bring The Bad Ideas Shirt in addition I really love this founder of the National Institute for Play, has studied the “Play Histories” of over six thousand people and concludes playing can radically improve everything — from personal well-being to relationships to learning to an organization’s potential to innovate. As Greg McKeown explains, “Very successful people see play as essential for creativity.” In his TED talk, Brown said, “Play leads to brain plasticity, adaptability, and creativity… Nothing fires up the brain like play.” There is a burgeoning body of literature highlighting the extensive cognitive and social benefits of play, including.
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Research in several fields has found that recovery from work is a necessity for staying energetic, engaged, and healthy when facing job demands. “Recovery” is the I’ll Bring The Bad Ideas Shirt in addition I really love this process of reducing or eliminating physical and psychological strain/stress caused by work. One particular recovery strategy that is getting lots of attention in recent research is called “psychological detachment from work.” True psychological detachment occurs when you completely refrain from work-related activities and thoughts during non-work time. Proper detachment/recovery from work is essential for physical and psychological health, in addition to engaged and productive work.