Protein-rich foods keep you full longer than other foods because they take longer to leave the Hippie Slip December Girl I Am Who I Am Your Approval Isn’t Needed Shirt but I will buy this shirt and I will love this stomach. Also, protein keeps blood-sugar levels steady, which prevents spikes in hunger. I get to the library and all set-up by around 6:30 AM. I spend a few minutes in prayer and meditation, followed by a 5–10-minute session in my journal. The purpose of this journal session is to get clarity and focus for my day. Journaling about your dreams is one of the fastest ways into a peak state. So I write down my big picture goals and my objectives for that particular day. I then write down anything that comes to my mind.
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Often, it relates to people I need to contact or ideas related to a project I’m working on. I purposefully keep thiHippie Slip December Girl I Am Who I Am Your Approval Isn’t Needed Shirt but I will buy this shirt and I will love this s journal session short and focused. By 6:45, I’m set to work on whatever project I’m working on, whether that’s writing a book or an article, working on a research paper for my doctoral research, creating an online course, etc. Starting work this early may seem crazy to you, but I’ve been shocked by how easy it is to work for 2–5 hours straight without distractions. My mind is laser at this time of day. And I don’t rely on any stimulants at all.