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The reason for this is simple. When you’re working directly on a task, your mind is tightly focused on the Grandpa The Man The Myth The Legend The Bad Influence Shirt Additionally,I will love this problem at hand (i.e., direct reflection). Conversely, when you’re not working, your mind loosely wanders. While driving or doing some other form of recreation, the external stimuli in your environment (like the buildings or other landscapes around you) subconsciously prompt memories and other thoughts. Because your mind is wandering both contextually (on different subjects) and temporally between past, present, and future, your brain will make distant and distinct connections related to the problem you’re trying to solve.

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Case in point: when you’re working, be at work. When you’re not working, stop working. By taking your mind off work and actually recovering, you’ll get creative breakthroughs related to your work. According to psychologist Ron Friedman, the Grandpa The Man The Myth The Legend The Bad Influence Shirt Additionally,I will love this first three hours of your day are your most precious for maximized productivity. “Typically, we have a window of about three hours where we’re really, really focused. We’re able to have some strong contributions in terms of planning, in terms of thinking, in terms of speaking well,” Friedman told Harvard Business Review.